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 "Non-competitive, cooperative physical education programs that encourage student input are fun for everyone. They decrease the stress and, therefore, increased learning power. Taking the unnecessary competition out of our lives will render life less painful and increase the need for endorphins". —Smart Moves by Carla Hannaford, Ph.D. 
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Get Stronger as A Family!Crystal Young is a wife, mother, and dedicated Mom-preneur. She started Pilates After School to help kids be Strong, Tall, Centered & Confident. By providing kids with the tools needed to fight and win the "battle of the chair," they are more prepared for a happy and healthy future and to face new challenges with vigor. As a result, these kids come with proud, happy parents! 
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