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Technique Tuesday - "How to Sit Tall" Printable

3/15/2016

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At any age, how you sit can have a huge impact on how you feel and how well your body works.   And remember what you do today will make it easier to do the same thing tomorrow.

​Your body will adapt both in terms of sarcomerogenesis ,fascial adhesions, bone deformation and organ placement.  That is a gift your body performs, if you aren't going to use it, your body gets rid of it (wasteful).

How you don't Want to Practice Sitting.

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Image of Sacrum and Nerves exiting to the lower half of the body.

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tall_sit_-_tt.pdf
File Size: 5088 kb
File Type: pdf
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    Get Stronger as A Family!

    Crystal Young is a wife, mother, and dedicated Mom-preneur.   She started Pilates After School  to help kids be Strong, Tall, Centered & Confident. By providing kids with the tools needed to fight and win the "battle of the chair," they are more prepared for a happy and healthy future and to face new challenges with vigor. As a result, these kids come with proud, happy parents! 

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